Step-By-Step Jelqing Exercise – Finally Something That Is Effective
Last Updated on Sunday, 23 October 2011 05:22 Written by admin Sunday, 23 October 2011 05:22
The exercise known as penis jelqing is very popular with individuals who aim to enlarge their penises. This exercise is performed by manually forcing blood into the penis so as to boost blood chamber volume inside the penis. If performed periodically and frequently over time, the exercise will produce a permanent enlargement of the blood chambers in your penis to trigger lasting gains in the size of the penis.
Here is a penis jelqing exercise practice that a good number of individuals have had good results with.
1) Drench a towel in warm (but not scalding) water, squeeze out the extra water, cover it around your penis and hold it there for a couple of min.. Repeat 3 times or more. This will increase the flow of blood in the penis to minimize the chances of damage during the jelq exercise later.
2) Before doing this penis exercise, make certain that that your penis does not have a full erection. If it is, you face the danger of penis damage, through causing a vein to burst for instance.
3) Apply some Vaseline drops to your penis and smear it over it entirely. Do not use soap or shampoo as lubricating agents in lieu of vaseline �C otherwise you may wind up with a stinging penis.
4) Form a strong ring around the base of your penis with your thumb and index finger then rub all the way with an upward motion until you reach the penis head. Repeat this with your other hand. Repeat yet again and again with one hand after the other. Make each stroke last around a couple of seconds.
5) If ever you get an erection, stop the exercise and slap your penis on your thigh to discourage it from fully erecting. You may continue the penis jelqing once the erect state stops.
6) During the initial week, make at least 200-300 penis jelqs daily applying medium strength. In the 2nd week, do at least 300-500 jelqs a day applying full intensity. After the 2nd week, perform at least 500 or more penis jelqs per day for as frequently as you fancy with no feelings of discomfort.
A little warning: be on persistent watch for any discomfort or other hints of trouble while performing the jelq exercise. Signs of trouble may include bruises, pain, and blisters. At the first hints of problems, discontinue jelqing at once, impose a one to two day break and do not resume until the problem ends. Even without any discomfort, you must take a breather from regular jelqing, for instance 1-2 days off after 5 days of doing it. By performing the jelqing above consistently, you must be able to get clear increases in the size of your penis in a matter of weeks or months.
To grab a copy of Peter Lombard’s Free Penis Enlargement Guide, and to see more articles related to Step-By-Step Jelqing Exercise, please click here to visit his penis enlargement website.
Learn MoreEasy-To-Follow But Helpful Penis Enlargement Routines
Last Updated on Saturday, 22 October 2011 04:27 Written by admin Saturday, 22 October 2011 04:27
Penis jelqing as an exercise is immensely widespread among men who want to enlarge their penises. Penis jelqing is executed by manually making blood flow to the penis through force so as to boost blood chamber volume within your penis. If performed periodically and consistently over a prolonged period, the practice will produce a permanent enlargement of the blood chambers in your penis to result in lasting increases in penis girth and length.
Here is a penis jelqing exercise practice that most men have enjoyed excellent results with.
1) Soak a towel in warm (though not searing) water, squeeze out the extra water, drape it around your penis then hold it there for a couple of minutes. Do this again three times or more. This will increase blood circulation in the penis to reduce the chances of physical harm during jelqing later.
2) Before doing this penis exercise, ensure that that your penis does not have a full erection. Otherwise you you risk penis damage, by causing a vein to erupt for example.
3) Add several drops of Vaseline to your penis and spread it over it entirely. Do not use shampoo or soap as lubricating agents instead of vaseline – otherwise you can wind up with an aching penis.
4) Form a strong ring around your penis’ base using your index finger and thumb then massage completely in an upward motion until you touch the penis head. Do the same with your other hand. Do this over and over with one hand after the other. Make every stroke last about a couple of seconds.
5) If ever your penis becomes erect, discontinue the jelqs and smack your penis on your thigh to prevent it from fully erecting. You may resume the penis jelqs as soon as the erection stops.
6) In the first week, make 200-300 jelqs a day with medium intensity. Throughout the second week, do 300-500 jelqs per day applying full force. After the 2nd week, work up to 500 or more jelqs per day for as many times as you can with no discomfort.
One piece of advice: be on persistent guard for any sense of discomfort or other telltale signs of a problem while doing this exercise. Hints of complications can comprise pain, blisters, and bruises. At the early hints of trouble, cease the exercise straight away, enforce a 1-2 day breather and do not resume until the problem fades. Even without sensing any discomfort, you are advised to take days off from regular jelqing, for example one to two days off after 5 days of jelqing. By committing the jelqing laid out above constantly, you can most likely attain perceptible increases in the size of your penis within months or weeks.
For unbiased reviews of top guides on jelqing techniques please visit JelqingTechniques.net.
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