Penis Enlargement Exercise Movements Details

Last Updated on Friday, 14 October 2011 09:56 Written by admin Friday, 14 October 2011 09:56

In this article I’ll provide step-by-step instructions on how to execute an entire penis enlargement work out routine that comprises of both stretching and jelqing.

I was able to use a blend of penis exercises and a high-quality penis extender device to increase my penis length by 0.75″ (erect length) in the course of a 6 month period. By using penis exercises and a good quality penis stretcher gadget, I managed to achieve length gains of 0.75″ (length when erect) during a 6 month period.

Warm-up exercise

Before doing the following penis workout, you’ll need to go through a warm-up first.

To warm-up, soak a towel in hot but not searing water, wring out the towel, and wrap it around your penis. Hold the towel for 2 minutes. Repeat this step for three or more times.

By doing so, the circulation in your penis is improved to effectively lower the risks of damaging your penis.

Penis Stretching

By stretching your penis past its longest erect length by a tiny bit each time, the cells in your penis tissue tissue will react to the outside force by multiplying. This effectively makes the penis bigger.

The penis stretching work out below will increase the length of the penis but not the girth. Here are the detailed advice:

1)Start with your penis in the limp state. Get a firm grip on the head of your penis. don’t grip so hard that you are stopping circulation.

2)Carefully & slowly stretch out your penis straight at 90 degrees from your body. Stretch as far as it will go without experiencing any pain or discomfort. Stretch it out for 5 minutes. At the end of every minute, try to pull your penis out by a little bit more if you can – again, without feeling any pain or discomfort.

3)Let go of your penis, and rest for a minute.

4)Swing your penis in a circular motion for 30 times or more to get blood circulating again.

5)Repeat steps 2, 3, and 4, but instead of stretching out your penis straight at a 90 degree angle from your body, reiterate once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right.

6)To finish, stretch out your penis straight at 90 degrees from your body again for one minute. Then give your penis 10 light pulls in the same direction.

Penis Jelqing

Jelqing is done by driving blood into your penis such that the blood chambers in the penis will expand permanently to increase penis size.

Warning: Do not jelq a fully erect penis. This is how jelqing can be done:

1)Apply several drops of Vaseline to your penis and spread it all over your penis.

2)Make a circle with your thumb and index finger around the root of your penis. Next, squeeze and glide upwards until you reach the penis head to force blood to the tip of the penis. This makes a single jelq. As soon as your hand reaches the head, start with your other hand at the base and replicate the motion. Keep on alternating hands, making each stroke last about 2 seconds.

3)To break-in your penis initially, do 200-300 jelqs a day with moderate strength in the first week, then 300-500 jelqs every day at medium to full strength in the 2nd week. From the 3rd week onwards, you can do 500 jelqs or more every day.

If your penis becomes erect while you’re jelqing, you can either a)wait for it to go away naturally or b)jelq harder to reduce the erection.

At signs of any pain or discomfort, stop jelqing right away and do not start jelqing again until the signs have disappeared.

Warming Down

At the end of the routine, do the hot towel wrap once more to get blood circulation going again in your penis.

Last Words

Take it easy when doing the routine described above. If you do, you risk inflicting damage to your penis.

The routine above will surely make your penis bigger, but by a small amount at a time. However, these tiny bits will add up to noticeable and impressive gains over time if you are persistent.

For unbiased reviews of top guides on jelqing techniques please visit JelqingTechniques.net.